Intelligent training

Your workout,
built around you

Liftly generates personalized workouts based on your readiness, recovery, and goals — then adapts as you progress. No guesswork. Just results.

Download on theApp Store
Get it onGoogle Play
Progress
History
Tuesday, March 10
Ready to move?
Readiness Score
82
High
Today's Plan — Upper Body Pull
1
Barbell Row
4 × 6–8
2
Pull-Up
3 × 8–12
3
Face Pull
3 × 12–15
4
Hammer Curl
3 × 10–12
Why Liftly

Training that thinks with you

Every session is built fresh — shaped by how your body is recovering, what you trained last, and where you want to go.

Readiness Score
Your daily score factors in sleep, recent training load, and fatigue so you never push when you should rest — or rest when you should push.
Smart Templates
Choose from straight sets, warmup ramps, top set backoff, or pyramid structures. Apply in one tap and every weight is pre-calculated from your planned load.
Strength Progress
Track PRs, volume lifted, and weekly consistency. See exactly how you're progressing across every movement pattern over time.
Quick Set Logging
One-tap set completion with keyboard shortcuts for power users. Log weight, reps, and RPE without breaking your flow between sets.
Exercise Swap
Don't have the equipment? Swap any exercise for a smart alternative that targets the same muscle group without disrupting your program structure.
Share Your Workout
Finished a great session? Generate a shareable summary card with your volume, PRs, and RPE to share with your community.
How it works

From zero to lifting
in four steps

Getting started takes under two minutes. Liftly learns your preferences and gets smarter with every session.

01
Set your preferences
Tell us your goals, available equipment, training days, and experience level. Takes about 90 seconds.
One-time onboarding
02
Check your readiness
Each day Liftly scores your recovery and adjusts workout intensity accordingly. High readiness means a harder session.
Daily check-in
03
Generate & go
One tap generates a full workout with exercises, sets, reps, and planned weights — all optimised for today.
Instant generation
04
Log & improve
Log your sets as you go. Liftly tracks progression and automatically increases load when you're ready for it.
Auto progression
Early results

Numbers that speak

94%
of users hit their weekly training target
3.2×
more consistent than self-programmed training
8 min
average time saved per session vs manual logging
★★★★★

"Finally an app that doesn't just give me a cookie-cutter program. The readiness score actually changed how I train — I stopped forcing hard sessions when I'm tired."

Marcus T. — 6 months in
★★★★★

"The template system is so smart. I pick warmup ramp once and it pre-fills all my warmup weights. Saves me from doing math between sets."

Jess R. — powerlifter
★★★★★

"I was skeptical about an AI workout app but Liftly just feels different. It's more like having a coach who actually knows your history."

Daniel K. — intermediate lifter
Free to download

Start training
smarter today

No subscription required to get started. Your first 30 workouts are on us.

Download on theApp Store
Get it onGoogle Play